Yoga & Dance

EXPLORE / CREATE / ENJOY / INSPIRE

I began practicing yoga in 1999, and in 2005 I earned my first Yoga Teacher Training certification at the Nosara Yoga Institute in Nosara, Costa Rica

.For more than 20 years, I have taught yoga classes and workshops.  Since moving to Mexico in 2013,  I have focused on private sessions and small-group classes that offer a more personalized experience.I teach Fundamentals, Vinyasa, Hatha Flow, Yin Yang, and Restorative Yoga, integrating breath work and meditation into every class.My teaching blends a variety of yoga traditions with skillful sequencing to build strength, balance, mobility, and inner calm. Whether you're new to yoga or have practiced for years, you'll be supported in moving at your own pace and discovering what feels best for your body.

I believe each student is their own greatest teacher. My role is to provide a welcoming space where you can reconnect with your breath, trust your inner wisdom, and experience the benefits of yoga—both on and off the mat.

My dance journey began with classical ballet, which I studied from the age of 4 through 17. In my 40s, I rediscovered dance through an intuitive, improvisational form of contemporary ballet.

When I dance, I connect with my heart, my breath, the present moment, the music, and my inner wisdom. I allow the unseen to shimmer with its own quiet divinity, trusting energy to guide the flow.Dance is so much more than just movement . Every step tells a story, every spin helps unwind, and every shake releases stagnant energy. It is an organic way to process emotions. Through dance, I meet my shadows while receiving and extending light. It is a prayer in motion—an offering to myself and to the universe.

More than 20 years of teaching yoga has naturally shaped my authentic approach to improvised choreography, where movement becomes meditation, expression, and healing.I never imagined I would share my dance videos online. I originally began recording myself simply to observe my improvisation and refine my alignment. As life continues to evolve, I've chosen to unapologetically share glimpses of this art form exactly as I am—not for approval, but to express my light, my experiences, and my love of movement.  My hope is to inspire others while continuing to be inspired myself.

Let’s Connect

Driven by curiosity and built on purpose, this is where bold thinking meets thoughtful execution. Let’s create something meaningful together.

Client Testimonials

  • "Iv'e been practicing yoga with Kelly for nearly 10 years and she is by far my favorite teacher. The classes are fun, unique and always changing to needs of the day. Most importantly I feel safe practicing yoga with my neck injury, I know she's always checking on my alignment and has a modification when needed."

    Nicole Siegel

  • "Kelly's yoga classes are so much more than just a physical space she creates; a beautiful balance of strength, presence, depth, and joy. I always leave her classes feeling more grounded, connected to myself, and somehow lighter.

    Ale Kuri

  • "Kelly teaches from a place of true experience and intuition; you can feel the years of practice behind what she shares, but also the heart and authenticity she brings in to the room. Her classes have a way of meeting you exactly where you are, while gently inviting you to go a little deeper; physically, emotionally, and inwardly. I feel very lucky to proactive with her and would recommend her classes wholeheartedly to anyone looking for yoga that feels real, meaningful, and deeply nourishing."

    Ale Kuri

Let’s Work Together

If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.